lowska

Macadamiya oo si fiican u kareem iyo subag leh, macadamias waxaa badanaa lagu raaxaysta buskudka - laakiin waxaa jira wax badan oo iyaga ka mid ah. Tani lowska yar macaan wuxuu si fiican u shaqeeyaa noocyo kala duwan oo cuntooyin ah, laga bilaabo qolof jilicsan ilaa salad salad ah. Halkan, ka baro faa'iidooyinka caafimaad ee lawska macadamiya iyo sida loogu isticmaalo jikadaada.
Marka laga eego aragtida nidaamka, nuts macadamiya waxay leedahay faa'iidooyin badan. Sida laga soo xigtay maqaal cilmiyeed 2019, nuts ayaa hodan ku ah dufanka monounsaturated "wanaagsan" kaas oo yareeya caabuqa iyada oo la xakameynayo borotiinka caabuqa ee loo yaqaan 'cytokines. Tani waa furaha sababtoo ah bararka muddada dheer ee xad-dhaafka ah wuxuu dhaawici karaa DNA-ga iyo kordhinta khatarta cudurrada daba-dheeraada sida cudurrada wadnaha iyo kansarka.Intaa waxaa dheer, nuts macadamia waxay bixisaa flavonoids iyo tocotrienols, kuwaas oo ah xeryahooda antioxidant. Sida laga soo xigtay nafaqo-yaqaanka diiwaangashan iyo aasaasaha Nafaqada MPM Marissa Meshulam, antioxidants waxay la dagaallamaan xagjirnimada xorta ah, ama molecules waxyeellada leh, marka, marka ku jira xaddi aad u sarreeya, waxay keenaan dhaawaca unugyada iyo caabuqa. Markaa haddii aad raadinayso inaad kordhiso qaadashadaada antioxidant-ka iyo cuntooyinka ka-hortagga bararka, lawska macadamiya ayaa ku habboon biilkaaga.
Sida laga soo xigtay Meshulam, dufanka monounsaturated ayaa la muujiyay inuu hoos u dhigo LDL ("xun") kolestarool. Tani waa mid xusid mudan sababtoo ah heerarka sare ee kolestaroolka LDL waxay kordhiyaan khatarta cudurada wadnaha, sida laga soo xigtay. Xarumaha Xakamaynta iyo Kahortagga Cudurrada. Qalabka anti-bararka ee dufankan ayaa sidoo kale caawiya, maadaama caabuqu uu sii kordhin karo horumarinta cudurrada wadnaha. Intaa waxaa dheer, dufankan waxtarka leh ayaa sidoo kale caawiya maskaxdaada. inta badan waxay ka kooban tahay dufan, sidaas darteed cunista cuntooyinka hodanka ku ah dufanka caafimaadka leh - sida dufanka monounsaturated ee macadamia nuts - waxay gacan ka geysan kartaa taageeridda caafimaadka maskaxda, "Meshulam wuxuu sharaxayaa. Nafaqada muhiimka ah ayaa laga yaabaa inay hoos u dhigto ama ka hortagto cudurrada maskaxda ee neurodegenerative oo ay ku jiraan cudurka Alzheimers. Xitaa mindhicirkaaga ayaa ka faa'iideysan doona nuts macadamia."Macadamiya nuts waa isha fiber milmay," Meshuram ayaa yiri.prebiotic loogu talagalay bakteeriyada mindhicirka, taas oo macnaheedu yahay inay ka caawiso nafaqaynta microbes-ka faa'iidada leh ee ku jira mindhicirkeena, [ka caawinta] inay koraan."
Mindhaha Macadamia waa caan sida kuwa kale: keligiis la cunaa, sida dusha sare, iyo alaabta la dubay. Macmacaanka, inta badan waxaa laga helaa buskudka shukulaatada cad, inkastoo ay sidoo kale si fiican u shaqeeyaan pies, granola, iyo shortbread. Isku day inaad ku darto wax yar oo looska macadamiya ah oo aad ku darso rootigaada degdega ah ee soo socda, sida rootiga muuska ee vegan
Laakin naftaada ha ku koobin waxyaabaha macaan. Kaliya ku dubo lowska isku darka xawaashka ah sida aan ku samaynay Garliky Habanero Macadamia Nuts. Isticmaal macadamias la jarjaray si aad ugu darto dhadhanka iyo dhadhanka suxuunta macaan, oo ay ku jiraan saladhyada iyo maraqa. Hilib jacayl leh oo jilicsan Isku day inaad ku isticmaasho digaaga almond-ga ama naasaha digaaga walnut. Waxaad sidoo kale iibsan kartaa saliid macadamiya, taas oo ah bedelka caafimaadka wadnaha ee khudradda ama saliidda canola. Sida Meshulam uu sharaxay, saliidaha khudradda intooda badani waxay qani ku yihiin omega-6 fatty acids. Dufankan ayaa kor u qaada bararka marka la cuno si xad dhaaf ah. Si kastaba ha ahaatee, saliidda macadamiya waxay leedahay saameyn lid ku ah, maadaama ay aad ugu yar tahay omega-6 fatty acids iyo dufanka anti-bararka.